Tagged: yoga
2 posts about yoga.
Best Yoga Poses for Surfers: A Practical Sequence
Best yoga poses for surfers: hips, shoulders, spine, and core. Why each helps, a 20-minute sequence, and how it pairs with surfing Aljezur & Costa Vicentina.
Yoga and Surfing in Aljezur: Why They Work Together
How yoga improves your surfing — flexibility, paddle strength, balance, and breath control. Practical stretches, daily routines, and where to find yoga in the Aljezur area.