Tagged: wellness
8 posts about wellness.
Best Yoga Poses for Surfers: A Practical Sequence
Best yoga poses for surfers: hips, shoulders, spine, and core. Why each helps, a 20-minute sequence, and how it pairs with surfing Aljezur & Costa Vicentina.
Yoga and Surfing in Aljezur: Why They Work Together
How yoga improves your surfing — flexibility, paddle strength, balance, and breath control. Practical stretches, daily routines, and where to find yoga in the Aljezur area.
Surfing While Pregnant: Safe or Not? Honest Guidance
Surfing while pregnant safe? Medical-first guidance by trimester, risks, when to stop, SUP and yoga alternatives — stay connected to the ocean responsibly.
What to Eat Before Surfing: A Straightforward Fuel Guide
What to eat before surfing — meal timing, hydration, snacks, recovery food, and Portuguese options in Aljezur. Practical fuel for Costa Vicentina sessions.
Pre-Surf Stretches & Warm-Up: A 10–15 Minute Routine
Pre-surf warm-up for surfing: dynamic drills before paddling, neck through wrists, cool-down after sessions — for Aljezur surf trips and every skill level.
Post Surf Recovery Routine: Soreness, Sleep, and Aljezur
Post surf recovery routine: cool-down stretches, cold water, foam rolling, nutrition, sleep, and local massage tips after surfing Aljezur and Costa Vicentina.
Surf Fitness Exercises You Can Do Before Your Trip
Build paddling strength, popup power, balance, and endurance with surf fitness exercises at home. Sample 4-week plan before surfing Aljezur or Costa Vicentina.
Overcoming Fear of Surfing: A Calm, Practical Guide
Overcoming fear of surfing: why anxiety is normal, types of surf fear, gradual exposure, breathing, building confidence — gentle Aljezur beaches first.